Great read. It’s all about baby steps!
I recently had a conversation with a colleague about her ‘crazy’ sister-in-law who won’t let her kids (or the visiting kids) have a soda. My colleague thought this was a little over the top and that there was nothing wrong with having a soda now and then. While I confess that I have on occasion let my son have a soda, usually at a birthday party or other celebration hosted by others, I did have an answer for her and came to the defense of the unseen crazy sister-in-law (takes one to know one, right?).
The Sister-in-law’s defense your honor is a matter of the bar. Not the legal bar exam to become a lawyer, but the bar which is a standard or expectation to which we, or the foods we put in our mouths, all must rise. When someone raises the bar then they are increasing the expectations.
When…
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Suzanne's Blog 
Thanks for the shout out Suzanne! We appreciate it and your efforts to educate people about diet and health!